DIARIES

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Mar 29
3 min

Things didn't go as planned

Last night I held a Breathe with Tiffany experience that did not go as expected. All day leading up to the event, I felt like my energy...

Mar 24
3 min

I hated my legs

I've been noticing soreness in my legs over the last couple of days. It's been a long time since I've experienced muscle soreness, and...

Mar 22
3 min

Celebrating an empty fortune

I recently ran out of one of my favorite essential oil rollerballs. As I was browsing the website to order a replacement, I noticed...

Mar 19
3 min

It started as a joke

When I graduated from college, I landed a dream job with Ernst & Young (a public accounting firm). Everyone knew that I was an...

Mar 17
3 min

Spaciousness and mind orgasms

I've been exploring spaciousness, or rather the lack thereof, over the last couple of days. I realized that I had been living under a few...

Mar 15
3 min

The evolution of Breathe with Tiffany

On Saturday, I led my fourth Breathe with Tiffany experience. Each one is becoming a little more me, and I love that I'm still receiving...

Mar 10
4 min

Healing the female friendship wounds

I spent this past weekend on a yacht in San Diego. My younger self would've joked that I'm officially a big deal, but it wasn't because...

Mar 4
2 min

The brain: well-intentioned and sneaky AF

I recently learned about the Reticular Activating System (RAS) in the brain. This system is responsible for filtering the 2.3M bits per...

Mar 1
3 min

Meditation and channeling

Someone recently complimented me on my meditations and asked how I create them. She asked if I wrote them down or practiced them in...

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