Mar 19, 20213 minIt started as a jokeWhen I graduated from college, I landed a dream job with Ernst & Young (a public accounting firm). Everyone knew that I was an...
Mar 17, 20213 minSpaciousness and mind orgasmsI've been exploring spaciousness, or rather the lack thereof, over the last couple of days. I realized that I had been living under a few...
Mar 15, 20213 minThe evolution of Breathe with TiffanyOn Saturday, I led my fourth Breathe with Tiffany experience. Each one is becoming a little more me, and I love that I'm still receiving...
Mar 10, 20214 minHealing the female friendship woundsI spent this past weekend on a yacht in San Diego. My younger self would've joked that I'm officially a big deal, but it wasn't because...
Mar 4, 20212 minThe brain: well-intentioned and sneaky AFI recently learned about the Reticular Activating System (RAS) in the brain. This system is responsible for filtering the 2.3M bits per...
Mar 1, 20213 minMeditation and channelingSomeone recently complimented me on my meditations and asked how I create them. She asked if I wrote them down or practiced them in...
Feb 26, 20214 minWealth and the addiction to moreI was inspired to open Worthy: Boost your Self-worth to Grow your Net Worth by Nancy Levin. I thumbed through the pages a few times and...
Feb 24, 20214 minThrowing up cigarette buttsThis morning's breath practice brought up a memory I haven't thought about in a long time. I was in a fancy bathroom stall curled over...
Feb 22, 20212 minBreaking the rulesYesterday I decided to rename my upcoming Ceremonial Breathwork to Breathe with Tiffany. It felt like I was breaking all the rules to...