DIARIES

It started as a joke

When I graduated from college, I landed a dream job with Ernst & Young (a public accounting firm). Everyone knew that I was an...

Spaciousness and mind orgasms

I've been exploring spaciousness, or rather the lack thereof, over the last couple of days. I realized that I had been living under a few...

The evolution of Breathe with Tiffany

On Saturday, I led my fourth Breathe with Tiffany experience. Each one is becoming a little more me, and I love that I'm still receiving...

Healing the female friendship wounds

I spent this past weekend on a yacht in San Diego. My younger self would've joked that I'm officially a big deal, but it wasn't because...

The brain: well-intentioned and sneaky AF

I recently learned about the Reticular Activating System (RAS) in the brain. This system is responsible for filtering the 2.3M bits per...

Meditation and channeling

Someone recently complimented me on my meditations and asked how I create them. She asked if I wrote them down or practiced them in...

Wealth and the addiction to more

I was inspired to open Worthy: Boost your Self-worth to Grow your Net Worth by Nancy Levin. I thumbed through the pages a few times and...

Throwing up cigarette butts

This morning's breath practice brought up a memory I haven't thought about in a long time. I was in a fancy bathroom stall curled over...

Breaking the rules

Yesterday I decided to rename my upcoming Ceremonial Breathwork to Breathe with Tiffany. It felt like I was breaking all the rules to...