DIARIES

When I graduated from college, I landed a dream job with Ernst & Young (a public accounting firm). Everyone knew that I was an...

I've been exploring spaciousness, or rather the lack thereof, over the last couple of days. I realized that I had been living under a few...

On Saturday, I led my fourth Breathe with Tiffany experience. Each one is becoming a little more me, and I love that I'm still receiving...

I spent this past weekend on a yacht in San Diego. My younger self would've joked that I'm officially a big deal, but it wasn't because...

I recently learned about the Reticular Activating System (RAS) in the brain. This system is responsible for filtering the 2.3M bits per...

Someone recently complimented me on my meditations and asked how I create them. She asked if I wrote them down or practiced them in...

I was inspired to open Worthy: Boost your Self-worth to Grow your Net Worth by Nancy Levin. I thumbed through the pages a few times and...

This morning's breath practice brought up a memory I haven't thought about in a long time. I was in a fancy bathroom stall curled over...

Yesterday I decided to rename my upcoming Ceremonial Breathwork to Breathe with Tiffany. It felt like I was breaking all the rules to...